Cals › Nuts & dried fruit › Compare › FORRESTERS Brazil Nuts 400g vs Sunbeam Australian Nuts Flaked Almonds
FORRESTERS Brazil Nuts 400g vs Sunbeam Australian Nuts Flaked Almonds
Per 100 g, Sunbeam Australian Nuts Flaked Almonds has less sodium (1.8 vs 5), less saturated fat (4.7 vs 15.3), more protein (24.4 vs 12.5) than FORRESTERS Brazil Nuts 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
24.4 vs 12.5 g
saturated (lower)
4.7 vs 15.3 g
Carbohydrate (lower)
3.8 vs 11.7 g
Side by side, per 100 g
| Value | FORRESTERS | Sunbeam |
|---|---|---|
| Energy | 2710 kJ (648 Cal) | 2680 kJ (641 Cal) |
| Protein | 12.5 g | 24.4 g |
| Fat, total | 60.3 g | 57.7 g |
| - saturated | 15.3 g | 4.7 g |
| Carbohydrate | 11.7 g | 3.8 g |
| - sugars | 1.1 g | 3.8 g |
| Dietary fibre | 8.8 g | 8.2 g |
| Sodium | 5 mg | 1.8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Sunbeam: see pack