Coles Smoked Almonds vs Woolworths Almonds Natural 225g
Per 100 g, Coles Smoked Almonds has more protein (24.3 vs 19.6) than Woolworths Almonds Natural 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Smoked Almonds leads on
Protein (higher)
24.3 vs 19.6 g
Woolworths Almonds Natural 225g leads on
Sodium (lower)
5 vs 1000 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2500 kJ (598 Cal) | - |
| Protein | 24.3 g | 19.6 g |
| Fat, total | 51 g | - |
| - saturated | 4.4 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.5 g | - |
| - sugars | 3.4 g | - |
| Dietary fibre | 11.3 g | - |
| Sodium | 1000 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Almonds