Coles Sesame Seeds vs Woolworths Sesame Seeds 100g
Per 100 g, Woolworths Sesame Seeds 100g has less sugar (0.3 vs 0.84), less sodium (5 vs 34), less saturated fat (7 vs 8.6) than Coles Sesame Seeds.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Sesame Seeds 100g leads on
Fat, total (lower)
50 vs 55.6 g
saturated (lower)
7 vs 8.6 g
sugars (lower)
0.3 vs 0.84 g
Dietary fibre (higher)
12 vs 9.7 g
Sodium (lower)
5 vs 34 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2640 kJ (631 Cal) |
| Protein | 27.5 g | 18 g |
| Fat, total | 55.6 g | 50 g |
| - saturated | 8.6 g | 7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.9 g | 23 g |
| - sugars | 0.84 g | 0.3 g |
| Dietary fibre | 9.7 g | 12 g |
| Sodium | 34 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Sesame Seeds.