Cals › Nuts & dried fruit › Compare › Coles Sesame Seeds vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g
Coles Sesame Seeds vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g
Per 100 g, Coles Sesame Seeds has less sugar (0.84 vs 1.3), less sodium (34 vs 399) than Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Sesame Seeds leads on
Carbohydrate (lower)
0.9 vs 1.3 g
sugars (lower)
0.84 vs 1.3 g
Dietary fibre (higher)
9.7 vs 8.4 g
Sodium (lower)
34 vs 399 mg
Energy (lower)
2480 vs 2620 kJ
Protein (higher)
38.8 vs 27.5 g
Fat, total (lower)
46.9 vs 55.6 g
Side by side, per 100 g
| Value | Coles | Connect Foods |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2480 kJ (593 Cal) |
| Protein | 27.5 g | 38.8 g |
| Fat, total | 55.6 g | 46.9 g |
| - saturated | 8.6 g | 8.6 g |
| - trans | 0.1 g | - |
| Carbohydrate | 0.9 g | 1.3 g |
| - sugars | 0.84 g | 1.3 g |
| Dietary fibre | 9.7 g | 8.4 g |
| Sodium | 34 mg | 399 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Connect Foods: Pumpkin Seeds (98%), Pink Himalayan Salt (2%)