Cals › Nuts & dried fruit › Compare › Coles Salted Mixed Nuts vs Woolworths Unsalted Mixed Nuts 375g
Coles Salted Mixed Nuts vs Woolworths Unsalted Mixed Nuts 375g
Per 100 g, Woolworths Unsalted Mixed Nuts 375g has less sodium (5 vs 273), less saturated fat (5.8 vs 8.1) than Coles Salted Mixed Nuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Unsalted Mixed Nuts 375g leads on
Energy (lower)
2510 vs 2630 kJ
Fat, total (lower)
52.2 vs 55.9 g
saturated (lower)
5.8 vs 8.1 g
Sodium (lower)
5 vs 273 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2630 kJ (629 Cal) | 2510 kJ (600 Cal) |
| Protein | 21.4 g | 21.2 g |
| Fat, total | 55.9 g | 52.2 g |
| - saturated | 8.1 g | 5.8 g |
| - trans | 0.06 g | 0.1 g |
| Carbohydrate | 7.9 g | 9.1 g |
| - sugars | 3.7 g | 5 g |
| Dietary fibre | 8.14 g | 8.1 g |
| Sodium | 273 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Mixed Nuts (97%) [Peanuts, Cashew Nuts, Almonds, Pistachio Nuts, Hazelnut, Macadamia Nut], Peanut Oil, Salt (1.0%).
97% nuts
Woolworths: Mixed Nuts (97%) (Peanuts, Almonds, Cashews, Hazelnuts, Macadamia (3.5%),Pistachios (2.0%)), Sunflower Oil.Percentages may vary due to processing variability.
97% nuts