Coles Salted Mixed Nuts vs Woolworths Salted Mixed Nuts 375g
Per 100 g, Coles Salted Mixed Nuts has more nuts (97% vs 90.5%), more protein (21.4 vs 21.1) than Woolworths Salted Mixed Nuts 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Salted Mixed Nuts leads on
More nuts
97% vs 90.5%
Woolworths Salted Mixed Nuts 375g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2630 kJ (629 Cal) | - |
| Protein | 21.4 g | 21.1 g |
| Fat, total | 55.9 g | - |
| - saturated | 8.1 g | - |
| - trans | 0.06 g | 0.1 g |
| Carbohydrate | 7.9 g | - |
| - sugars | 3.7 g | - |
| Dietary fibre | 8.14 g | 8 g |
| Sodium | 273 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Mixed Nuts (97%) [Peanuts, Cashew Nuts, Almonds, Pistachio Nuts, Hazelnut, Macadamia Nut], Peanut Oil, Salt (1.0%).
97% nuts
Woolworths: Mixed Nuts 90.5% (Peanut, Cashew Nut, Almonds, Haz,,elnuts) Macadamias 3.5%, Pistachio Nuts 2%, Su n f,l,ower Oil, Salt
90.5% nuts