Coles Salted Mixed Nuts vs McKenzie's Crushed Mixed Nuts 120g
Per 100 g, McKenzie's Crushed Mixed Nuts 120g has more nuts (100% vs 97%), less sodium (5 vs 273), less saturated fat (4.7 vs 8.1) than Coles Salted Mixed Nuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Salted Mixed Nuts leads on
Carbohydrate (lower)
7.9 vs 9.1 g
sugars (lower)
3.7 vs 4.3 g
Dietary fibre (higher)
8.14 vs 7.6 g
McKenzie's Crushed Mixed Nuts 120g leads on
Energy (lower)
2540 vs 2630 kJ
Protein (higher)
26.1 vs 21.4 g
Fat, total (lower)
51 vs 55.9 g
saturated (lower)
4.7 vs 8.1 g
Sodium (lower)
5 vs 273 mg
More nuts
100% vs 97%
Side by side, per 100 g
| Value | Coles | McKenzie's |
|---|---|---|
| Energy | 2630 kJ (629 Cal) | 2540 kJ (607 Cal) |
| Protein | 21.4 g | 26.1 g |
| Fat, total | 55.9 g | 51 g |
| - saturated | 8.1 g | 4.7 g |
| - monounsaturated | - | 40.8 g |
| - polyunsaturated | - | 5.5 g |
| - trans | 0.06 g | 0.1 g |
| Carbohydrate | 7.9 g | 9.1 g |
| - sugars | 3.7 g | 4.3 g |
| Dietary fibre | 8.14 g | 7.6 g |
| Sodium | 273 mg | 5 mg |
| Potassium | - | 560 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Mixed Nuts (97%) [Peanuts, Cashew Nuts, Almonds, Pistachio Nuts, Hazelnut, Macadamia Nut], Peanut Oil, Salt (1.0%).
97% nuts
McKenzie's: Australian Crushed Mixed Nuts (100%) (Peanuts, Almonds)
100% nuts