Cals › Nuts & dried fruit › Compare › Coles Salted Crunchy Corn vs Woolworths Chilli Rice Wheels 140g
Coles Salted Crunchy Corn vs Woolworths Chilli Rice Wheels 140g
Per 100 g, Coles Salted Crunchy Corn has less saturated fat (1.3 vs 9.8), more protein (7.9 vs 4.5) than Woolworths Chilli Rice Wheels 140g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Salted Crunchy Corn leads on
Energy (lower)
1750 vs 1970 kJ
Protein (higher)
7.9 vs 4.5 g
Fat, total (lower)
9.5 vs 23.3 g
saturated (lower)
1.3 vs 9.8 g
trans (lower)
0 vs 1 g
Woolworths Chilli Rice Wheels 140g leads on
Carbohydrate (lower)
60.4 vs 70.6 g
Sodium (lower)
425 vs 960 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1750 kJ (418 Cal) | 1970 kJ (471 Cal) |
| Protein | 7.9 g | 4.5 g |
| Fat, total | 9.5 g | 23.3 g |
| - saturated | 1.3 g | 9.8 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 70.6 g | 60.4 g |
| - sugars | - | 17.6 g |
| Dietary fibre | 6.2 g | - |
| Sodium | 960 mg | 425 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Rice Flour (59%), Sunflower Oil, Sugar, Soy Sauce (Water, Soybean, Wheat, Salt), Tapioca Starch, Sal t, Sweet Chilli Seasoning (Garlic Powder, Onion Po wder, Ch