Cals › Nuts & dried fruit › Compare › Coles Salted Crunchy Corn vs FORRESTERS Honey Roasted Cashews 400g
Coles Salted Crunchy Corn vs FORRESTERS Honey Roasted Cashews 400g
Per 100 g, Coles Salted Crunchy Corn has less saturated fat (1.3 vs 5), more protein (7.9 vs 7.7) than FORRESTERS Honey Roasted Cashews 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Salted Crunchy Corn leads on
Energy (lower)
1750 vs 2170 kJ
Fat, total (lower)
9.5 vs 26.3 g
saturated (lower)
1.3 vs 5 g
Carbohydrate (lower)
62.1 vs 70.6 g
Sodium (lower)
5 vs 960 mg
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 1750 kJ (418 Cal) | 2170 kJ (519 Cal) |
| Protein | 7.9 g | 7.7 g |
| Fat, total | 9.5 g | 26.3 g |
| - saturated | 1.3 g | 5 g |
| - monounsaturated | - | 16.3 g |
| - polyunsaturated | - | 5.1 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 70.6 g | 62.1 g |
| - sugars | - | 52.4 g |
| Dietary fibre | 6.2 g | - |
| Sodium | 960 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack