Cals › Nuts & dried fruit › Compare › Coles Roasted & Salted Peanuts vs FORRESTERS Roasted & Salted Cashews 750g
Coles Roasted & Salted Peanuts vs FORRESTERS Roasted & Salted Cashews 750g
Per 100 g, Coles Roasted & Salted Peanuts has less sugar (5.1 vs 6.3), less saturated fat (5.55 vs 8.2), more protein (25.7 vs 18.2) than FORRESTERS Roasted & Salted Cashews 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Roasted & Salted Peanuts leads on
Protein (higher)
25.7 vs 18.2 g
saturated (lower)
5.55 vs 8.2 g
Carbohydrate (lower)
8.5 vs 22.6 g
sugars (lower)
5.1 vs 6.3 g
Fat, total (lower)
47.2 vs 51.1 g
Sodium (lower)
140 vs 440 mg
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2540 kJ (607 Cal) | 2510 kJ (600 Cal) |
| Protein | 25.7 g | 18.2 g |
| Fat, total | 51.1 g | 47.2 g |
| - saturated | 5.55 g | 8.2 g |
| - monounsaturated | - | 29.3 g |
| - polyunsaturated | - | 9.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 8.5 g | 22.6 g |
| - sugars | 5.1 g | 6.3 g |
| Dietary fibre | 8.4 g | 8.3 g |
| Sodium | 440 mg | 140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack