Cals › Nuts & dried fruit › Compare › Coles Roasted & Salted Peanuts vs FORRESTERS Cashews Roasted & Salted 1kg
Coles Roasted & Salted Peanuts vs FORRESTERS Cashews Roasted & Salted 1kg
Per 100 g, Coles Roasted & Salted Peanuts has less saturated fat (5.55 vs 8.8), more protein (25.7 vs 16.4) than FORRESTERS Cashews Roasted & Salted 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Roasted & Salted Peanuts leads on
Protein (higher)
25.7 vs 16.4 g
saturated (lower)
5.55 vs 8.8 g
Carbohydrate (lower)
8.5 vs 27.4 g
Fat, total (lower)
46.7 vs 51.1 g
sugars (lower)
4.6 vs 5.1 g
Sodium (lower)
381 vs 440 mg
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2540 kJ (607 Cal) | 2500 kJ (598 Cal) |
| Protein | 25.7 g | 16.4 g |
| Fat, total | 51.1 g | 46.7 g |
| - saturated | 5.55 g | 8.8 g |
| - monounsaturated | - | 28.1 g |
| - polyunsaturated | - | 9.6 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 8.5 g | 27.4 g |
| - sugars | 5.1 g | 4.6 g |
| Dietary fibre | 8.4 g | - |
| Sodium | 440 mg | 381 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack