Cals › Nuts & dried fruit › Compare › Coles Roasted And Salted Mixed Nuts vs Market Lane R&s Mixed Nuts
Coles Roasted And Salted Mixed Nuts vs Market Lane R&s Mixed Nuts
Per 100 g, Coles Roasted And Salted Mixed Nuts has less sugar (3.4 vs 4.5), less sodium (100 vs 269), less saturated fat (6.5 vs 7.7) than Market Lane R&s Mixed Nuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Roasted And Salted Mixed Nuts leads on
saturated (lower)
6.5 vs 7.7 g
Carbohydrate (lower)
9 vs 13.4 g
sugars (lower)
3.4 vs 4.5 g
Sodium (lower)
100 vs 269 mg
Market Lane R&s Mixed Nuts leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Market Lane |
|---|---|---|
| Energy | 2710 kJ (648 Cal) | 2660 kJ (636 Cal) |
| Protein | 20.5 g | 20.1 g |
| Fat, total | 58 g | 55.1 g |
| - saturated | 6.5 g | 7.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 9 g | 13.4 g |
| - sugars | 3.4 g | 4.5 g |
| Dietary fibre | 7.6 g | - |
| Sodium | 100 mg | 269 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Market Lane: see pack