Cals › Nuts & dried fruit › Compare › Coles Roasted And Salted Cashews vs Market Lane Roasted & Salted Peanuts
Coles Roasted And Salted Cashews vs Market Lane Roasted & Salted Peanuts
Per 100 g, Coles Roasted And Salted Cashews has less sugar (4.2 vs 4.4), less sodium (300 vs 335), less saturated fat (8.2 vs 9.2) than Market Lane Roasted & Salted Peanuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Roasted And Salted Cashews leads on
Energy (lower)
2520 vs 2670 kJ
Fat, total (lower)
47.9 vs 52.8 g
saturated (lower)
8.2 vs 9.2 g
Sodium (lower)
300 vs 335 mg
Market Lane Roasted & Salted Peanuts leads on
Protein (higher)
25.1 vs 20.3 g
Carbohydrate (lower)
14.1 vs 21.1 g
Dietary fibre (higher)
6.2 vs 5.7 g
Side by side, per 100 g
| Value | Coles | Market Lane |
|---|---|---|
| Energy | 2520 kJ (602 Cal) | 2670 kJ (638 Cal) |
| Protein | 20.3 g | 25.1 g |
| Fat, total | 47.9 g | 52.8 g |
| - saturated | 8.2 g | 9.2 g |
| - trans | 0.09 g | - |
| Carbohydrate | 21.1 g | 14.1 g |
| - sugars | 4.2 g | 4.4 g |
| Dietary fibre | 5.7 g | 6.2 g |
| Sodium | 300 mg | 335 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Market Lane: see pack