Cals › Nuts & dried fruit › Compare › Coles Roasted And Salted Cashews vs FORRESTERS Roasted & Salted Cashews 750g
Coles Roasted And Salted Cashews vs FORRESTERS Roasted & Salted Cashews 750g
Per 100 g, Coles Roasted And Salted Cashews has less sugar (4.2 vs 6.3), more protein (20.3 vs 18.2) than FORRESTERS Roasted & Salted Cashews 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Roasted And Salted Cashews leads on
Protein (higher)
20.3 vs 18.2 g
Carbohydrate (lower)
21.1 vs 22.6 g
sugars (lower)
4.2 vs 6.3 g
Dietary fibre (higher)
8.3 vs 5.7 g
Sodium (lower)
140 vs 300 mg
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2520 kJ (602 Cal) | 2510 kJ (600 Cal) |
| Protein | 20.3 g | 18.2 g |
| Fat, total | 47.9 g | 47.2 g |
| - saturated | 8.2 g | 8.2 g |
| - monounsaturated | - | 29.3 g |
| - polyunsaturated | - | 9.7 g |
| - trans | 0.09 g | 0.1 g |
| Carbohydrate | 21.1 g | 22.6 g |
| - sugars | 4.2 g | 6.3 g |
| Dietary fibre | 5.7 g | 8.3 g |
| Sodium | 300 mg | 140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack