Cals › Nuts & dried fruit › Compare › Coles Roasted And Salted Cashews vs FORRESTERS Cashews Roasted & Salted 1kg
Coles Roasted And Salted Cashews vs FORRESTERS Cashews Roasted & Salted 1kg
Per 100 g, Coles Roasted And Salted Cashews has less sugar (4.2 vs 4.6), less sodium (300 vs 381), less saturated fat (8.2 vs 8.8) than FORRESTERS Cashews Roasted & Salted 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Roasted And Salted Cashews leads on
Protein (higher)
20.3 vs 16.4 g
saturated (lower)
8.2 vs 8.8 g
Carbohydrate (lower)
21.1 vs 27.4 g
sugars (lower)
4.2 vs 4.6 g
Sodium (lower)
300 vs 381 mg
no measured leads
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2520 kJ (602 Cal) | 2500 kJ (598 Cal) |
| Protein | 20.3 g | 16.4 g |
| Fat, total | 47.9 g | 46.7 g |
| - saturated | 8.2 g | 8.8 g |
| - monounsaturated | - | 28.1 g |
| - polyunsaturated | - | 9.6 g |
| - trans | 0.09 g | 0.2 g |
| Carbohydrate | 21.1 g | 27.4 g |
| - sugars | 4.2 g | 4.6 g |
| Dietary fibre | 5.7 g | - |
| Sodium | 300 mg | 381 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack