Cals › Nuts & dried fruit › Compare › Coles Roast Salted Macadamias vs Woolworths Macadamias Roasted & Salted 400g
Coles Roast Salted Macadamias vs Woolworths Macadamias Roasted & Salted 400g
Per 100 g, Coles Roast Salted Macadamias has less sugar (3.6 vs 4.5), less sodium (228 vs 385), more protein (9.2 vs 7.5) than Woolworths Macadamias Roasted & Salted 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Roast Salted Macadamias leads on
Protein (higher)
9.2 vs 7.5 g
sugars (lower)
3.6 vs 4.5 g
Dietary fibre (higher)
7.3 vs 6.3 g
Sodium (lower)
228 vs 385 mg
saturated (lower)
10.2 vs 12.4 g
Carbohydrate (lower)
4.5 vs 6.3 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 3050 kJ (729 Cal) | 3040 kJ (727 Cal) |
| Protein | 9.2 g | 7.5 g |
| Fat, total | 73.8 g | 75.4 g |
| - saturated | 12.4 g | 10.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.3 g | 4.5 g |
| - sugars | 3.6 g | 4.5 g |
| Dietary fibre | 7.3 g | 6.3 g |
| Sodium | 228 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Macadamia Nuts, Sea Salt.