Cals › Nuts & dried fruit › Compare › Coles Roast Salted Macadamias vs Market Lane Roasted & Salted Peanuts
Coles Roast Salted Macadamias vs Market Lane Roasted & Salted Peanuts
Per 100 g, Coles Roast Salted Macadamias has less sugar (3.6 vs 4.4), less sodium (228 vs 335) than Market Lane Roasted & Salted Peanuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Roast Salted Macadamias leads on
Carbohydrate (lower)
6.3 vs 14.1 g
sugars (lower)
3.6 vs 4.4 g
Dietary fibre (higher)
7.3 vs 6.2 g
Sodium (lower)
228 vs 335 mg
Market Lane Roasted & Salted Peanuts leads on
Energy (lower)
2670 vs 3050 kJ
Protein (higher)
25.1 vs 9.2 g
Fat, total (lower)
52.8 vs 73.8 g
saturated (lower)
9.2 vs 12.4 g
Side by side, per 100 g
| Value | Coles | Market Lane |
|---|---|---|
| Energy | 3050 kJ (729 Cal) | 2670 kJ (638 Cal) |
| Protein | 9.2 g | 25.1 g |
| Fat, total | 73.8 g | 52.8 g |
| - saturated | 12.4 g | 9.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.3 g | 14.1 g |
| - sugars | 3.6 g | 4.4 g |
| Dietary fibre | 7.3 g | 6.2 g |
| Sodium | 228 mg | 335 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Market Lane: see pack