Cals › Nuts & dried fruit › Compare › Coles Roast Salted Macadamias vs FORRESTERS Roasted & Salted Macadamias 400g
Coles Roast Salted Macadamias vs FORRESTERS Roasted & Salted Macadamias 400g
Per 100 g, FORRESTERS Roasted & Salted Macadamias 400g has less sugar (2.1 vs 3.6) than Coles Roast Salted Macadamias.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
2940 vs 3050 kJ
Carbohydrate (lower)
2.1 vs 6.3 g
sugars (lower)
2.1 vs 3.6 g
Dietary fibre (higher)
17.7 vs 7.3 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 3050 kJ (729 Cal) | 2940 kJ (703 Cal) |
| Protein | 9.2 g | 6.6 g |
| Fat, total | 73.8 g | 71.7 g |
| - saturated | 12.4 g | 12.4 g |
| - monounsaturated | - | 57.9 g |
| - polyunsaturated | - | 1.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.3 g | 2.1 g |
| - sugars | 3.6 g | 2.1 g |
| Dietary fibre | 7.3 g | 17.7 g |
| Sodium | 228 mg | 256 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack