Cals › Nuts & dried fruit › Compare › Coles Raw Macadamia Pieces vs Woolworths Macadamias Kernels Raw 400g
Coles Raw Macadamia Pieces vs Woolworths Macadamias Kernels Raw 400g
Per 100 g, Coles Raw Macadamia Pieces has less sodium (1 vs 5) than Woolworths Macadamias Kernels Raw 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Raw Macadamia Pieces leads on
no measured leads
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 3020 kJ (722 Cal) | 3020 kJ (722 Cal) |
| Protein | 9.2 g | 9.2 g |
| Fat, total | 74 g | 74 g |
| - saturated | 10 g | 10 g |
| - trans | 0.02 g | 0.1 g |
| Carbohydrate | 4.5 g | 4.5 g |
| - sugars | 4.5 g | 4.5 g |
| Dietary fibre | 6.4 g | 6.4 g |
| Sodium | 1 mg | 5 mg |
| Potassium | 410 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Natural Macadamias.