Coles Raisins vs Woolworths Pitted Dates 500g
Per 100 g, Coles Raisins has less sodium (10 vs 14), less saturated fat (0.2 vs 1), more protein (3.3 vs 2) than Woolworths Pitted Dates 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Raisins leads on
Protein (higher)
3.3 vs 2 g
Fat, total (lower)
0.5 vs 1 g
saturated (lower)
0.2 vs 1 g
Woolworths Pitted Dates 500g leads on
Dietary fibre (higher)
9.7 vs 2.8 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1260 kJ (301 Cal) |
| Protein | 3.3 g | 2 g |
| Fat, total | 0.5 g | 1 g |
| - saturated | 0.2 g | 1 g |
| Carbohydrate | 68.7 g | 67.2 g |
| - sugars | 66.9 g | 65.9 g |
| Dietary fibre | 2.8 g | 9.7 g |
| Sodium | 10 mg | 14 mg |
| Potassium | - | 730 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Date, Canola Oil.