Coles Raisins vs Macro Goji Berries 200g
Per 100 g, Macro Goji Berries 200g has less sugar (47.7 vs 66.9), more protein (11.9 vs 3.3) than Coles Raisins.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Raisins leads on
Fat, total (lower)
0.5 vs 3.7 g
saturated (lower)
0.2 vs 1 g
Sodium (lower)
10 vs 450 mg
Macro Goji Berries 200g leads on
Protein (higher)
11.9 vs 3.3 g
Carbohydrate (lower)
49.1 vs 68.7 g
sugars (lower)
47.7 vs 66.9 g
Dietary fibre (higher)
11.2 vs 2.8 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1260 kJ (301 Cal) |
| Protein | 3.3 g | 11.9 g |
| Fat, total | 0.5 g | 3.7 g |
| - saturated | 0.2 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 68.7 g | 49.1 g |
| - sugars | 66.9 g | 47.7 g |
| Dietary fibre | 2.8 g | 11.2 g |
| Sodium | 10 mg | 450 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Organic Goji Berries.