Coles Raisins vs Macro Australian Currants 400g
Per 100 g, Macro Australian Currants 400g has less sugar (62.9 vs 66.9), less saturated fat (0.1 vs 0.2) than Coles Raisins.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Raisins leads on
Protein (higher)
3.3 vs 2.8 g
Fat, total (lower)
0.5 vs 1 g
Sodium (lower)
10 vs 46 mg
Macro Australian Currants 400g leads on
Energy (lower)
1230 vs 1260 kJ
Carbohydrate (lower)
64.8 vs 68.7 g
sugars (lower)
62.9 vs 66.9 g
Dietary fibre (higher)
6 vs 2.8 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1230 kJ (294 Cal) |
| Protein | 3.3 g | 2.8 g |
| Fat, total | 0.5 g | 1 g |
| - saturated | 0.2 g | 0.1 g |
| Carbohydrate | 68.7 g | 64.8 g |
| - sugars | 66.9 g | 62.9 g |
| Dietary fibre | 2.8 g | 6 g |
| Sodium | 10 mg | 46 mg |
| Potassium | - | 806 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Currants (99%), Canola Oil