Cals › Nuts & dried fruit › Compare › Coles Premium Raw Mixed Nuts vs Market Lane Savoury Snack Mix Tub
Coles Premium Raw Mixed Nuts vs Market Lane Savoury Snack Mix Tub
Per 100 g, Coles Premium Raw Mixed Nuts has less sugar (4.3 vs 5.6), less sodium (2.2 vs 310), less saturated fat (6.1 vs 6.5) than Market Lane Savoury Snack Mix Tub.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Premium Raw Mixed Nuts leads on
Protein (higher)
20.1 vs 15.6 g
saturated (lower)
6.1 vs 6.5 g
Carbohydrate (lower)
9.5 vs 21.5 g
sugars (lower)
4.3 vs 5.6 g
Dietary fibre (higher)
8.6 vs 7.9 g
Sodium (lower)
2.2 vs 310 mg
Market Lane Savoury Snack Mix Tub leads on
Energy (lower)
2500 vs 2600 kJ
Fat, total (lower)
48.9 vs 54.9 g
Side by side, per 100 g
| Value | Coles | Market Lane |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2500 kJ (598 Cal) |
| Protein | 20.1 g | 15.6 g |
| Fat, total | 54.9 g | 48.9 g |
| - saturated | 6.1 g | 6.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 9.5 g | 21.5 g |
| - sugars | 4.3 g | 5.6 g |
| Dietary fibre | 8.6 g | 7.9 g |
| Sodium | 2.2 mg | 310 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Market Lane: see pack