Cals › Nuts & dried fruit › Compare › Coles Premium Raw Mixed Nuts vs FORRESTERS Natural Mixed Nuts 500g
Coles Premium Raw Mixed Nuts vs FORRESTERS Natural Mixed Nuts 500g
Per 100 g, Coles Premium Raw Mixed Nuts has less sugar (4.3 vs 4.5), less sodium (2.2 vs 8), less saturated fat (6.1 vs 8) than FORRESTERS Natural Mixed Nuts 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Natural Mixed Nuts 500g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2560 kJ (612 Cal) |
| Protein | 20.1 g | 19.1 g |
| Fat, total | 54.9 g | 52.2 g |
| - saturated | 6.1 g | 8 g |
| - monounsaturated | - | 25.1 g |
| - polyunsaturated | - | 19.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 9.5 g | 13.7 g |
| - sugars | 4.3 g | 4.5 g |
| Dietary fibre | 8.6 g | 8.9 g |
| Sodium | 2.2 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack