Cals › Nuts & dried fruit › Compare › Coles Premium Raw Mixed Nuts vs FORRESTERS Dry Roasted Mixed Nuts 400g
Coles Premium Raw Mixed Nuts vs FORRESTERS Dry Roasted Mixed Nuts 400g
Per 100 g, Coles Premium Raw Mixed Nuts has less sugar (4.3 vs 4.6), less sodium (2.2 vs 5), less saturated fat (6.1 vs 7.4) than FORRESTERS Dry Roasted Mixed Nuts 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Premium Raw Mixed Nuts leads on
Protein (higher)
20.1 vs 17 g
saturated (lower)
6.1 vs 7.4 g
Carbohydrate (lower)
9.5 vs 15.5 g
sugars (lower)
4.3 vs 4.6 g
Dietary fibre (higher)
8.6 vs 8.1 g
no measured leads
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2610 kJ (624 Cal) |
| Protein | 20.1 g | 17 g |
| Fat, total | 54.9 g | 53.9 g |
| - saturated | 6.1 g | 7.4 g |
| - monounsaturated | - | 25.9 g |
| - polyunsaturated | - | 20.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 9.5 g | 15.5 g |
| - sugars | 4.3 g | 4.6 g |
| Dietary fibre | 8.6 g | 8.1 g |
| Sodium | 2.2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack