Coles Pistachios vs Woolworths Cashews 450g
Per 100 g, Coles Pistachios has less sodium (7 vs 11), less saturated fat (5.8 vs 8.4), more protein (19.7 vs 17) than Woolworths Cashews 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pistachios leads on
Protein (higher)
19.7 vs 17 g
saturated (lower)
5.8 vs 8.4 g
Carbohydrate (lower)
15.8 vs 22.9 g
Dietary fibre (higher)
9 vs 5.9 g
Woolworths Cashews 450g leads on
sugars (lower)
5.5 vs 5.9 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2550 kJ (609 Cal) |
| Protein | 19.7 g | 17 g |
| Fat, total | 50.6 g | 49.2 g |
| - saturated | 5.8 g | 8.4 g |
| - monounsaturated | 26.7 g | - |
| - polyunsaturated | 16.1 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 15.8 g | 22.9 g |
| - sugars | 5.9 g | 5.5 g |
| Dietary fibre | 9 g | 5.9 g |
| Sodium | 7 mg | 11 mg |
| Potassium | 950 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Natural Cashew Nuts.