Cals › Nuts & dried fruit › Compare › Coles Pistachios Roasted & Salted vs FORRESTERS Cashews Roasted & Salted 1kg
Coles Pistachios Roasted & Salted vs FORRESTERS Cashews Roasted & Salted 1kg
Per 100 g, Coles Pistachios Roasted & Salted has more protein (22.9 vs 16.4) than FORRESTERS Cashews Roasted & Salted 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pistachios Roasted & Salted leads on
Protein (higher)
22.9 vs 16.4 g
Fat, total (lower)
46.7 vs 50.2 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | - | 2500 kJ (598 Cal) |
| Protein | 22.9 g | 16.4 g |
| Fat, total | 50.2 g | 46.7 g |
| - saturated | - | 8.8 g |
| - monounsaturated | - | 28.1 g |
| - polyunsaturated | - | 9.6 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | - | 27.4 g |
| - sugars | - | 4.6 g |
| Dietary fibre | 10.9 g | - |
| Sodium | - | 381 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack