Coles Pinenuts vs Macro Natural Pine Nuts 150g
Per 100 g, Coles Pinenuts has less sodium (3 vs 5) than Macro Natural Pine Nuts 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pinenuts leads on
trans (lower)
0.2 vs 1 g
Macro Natural Pine Nuts 150g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2930 kJ (700 Cal) | 2930 kJ (700 Cal) |
| Protein | 13 g | 13 g |
| Fat, total | 70 g | 70 g |
| - saturated | 4.2 g | 4.2 g |
| - trans | 0.2 g | 1 g |
| Carbohydrate | 4.5 g | 4.5 g |
| - sugars | 3.4 g | 3.4 g |
| Dietary fibre | 5.1 g | 5.1 g |
| Sodium | 3 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Pine Nuts.