Cals › Nuts & dried fruit › Compare › Coles Pepitas vs Macro Seed Mix With Pepitas & Sunflower Seeds 250g
Coles Pepitas vs Macro Seed Mix With Pepitas & Sunflower Seeds 250g
Per 100 g, Coles Pepitas has less sugar (1.3 vs 1.7), less sodium (1 vs 5), more protein (30.2 vs 27.4) than Macro Seed Mix With Pepitas & Sunflower Seeds 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pepitas leads on
Energy (lower)
2250 vs 2300 kJ
Protein (higher)
30.2 vs 27.4 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
2.1 vs 2.6 g
sugars (lower)
1.3 vs 1.7 g
saturated (lower)
5.8 vs 7.3 g
Dietary fibre (higher)
8.8 vs 4.6 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2250 kJ (538 Cal) | 2300 kJ (550 Cal) |
| Protein | 30.2 g | 27.4 g |
| Fat, total | 45 g | 46.6 g |
| - saturated | 7.3 g | 5.8 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 2.1 g | 2.6 g |
| - sugars | 1.3 g | 1.7 g |
| Dietary fibre | 4.6 g | 8.8 g |
| Sodium | 1 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Pumpkin Seed, Sunflower Seeds.