Coles Pecans vs Woolworths Macadamias Kernels Raw 400g
Per 100 g, Coles Pecans has less sugar (3 vs 4.5), less sodium (3 vs 5), less saturated fat (6.3 vs 10) than Woolworths Macadamias Kernels Raw 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pecans leads on
Protein (higher)
10.5 vs 9.2 g
saturated (lower)
6.3 vs 10 g
Carbohydrate (lower)
4.1 vs 4.5 g
sugars (lower)
3 vs 4.5 g
Dietary fibre (higher)
7 vs 6.4 g
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 3020 kJ (722 Cal) | 3020 kJ (722 Cal) |
| Protein | 10.5 g | 9.2 g |
| Fat, total | 73.3 g | 74 g |
| - saturated | 6.3 g | 10 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 4.1 g | 4.5 g |
| - sugars | 3 g | 4.5 g |
| Dietary fibre | 7 g | 6.4 g |
| Sodium | 3 mg | 5 mg |
| Potassium | 393 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Natural Macadamias.