Coles Pecans vs OH SO NATURAL WHOLEFOODS Natural Walnuts 200g
Per 100 g, OH SO NATURAL WHOLEFOODS Natural Walnuts 200g has less sugar (2.2 vs 3), less saturated fat (5.9 vs 6.3), more protein (13.9 vs 10.5) than Coles Pecans.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pecans leads on
no measured leads
Protein (higher)
13.9 vs 10.5 g
Fat, total (lower)
67.6 vs 73.3 g
saturated (lower)
5.9 vs 6.3 g
Carbohydrate (lower)
3.3 vs 4.1 g
sugars (lower)
2.2 vs 3 g
Side by side, per 100 g
| Value | Coles | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 3020 kJ (722 Cal) | 3020 kJ (722 Cal) |
| Protein | 10.5 g | 13.9 g |
| Fat, total | 73.3 g | 67.6 g |
| - saturated | 6.3 g | 5.9 g |
| - monounsaturated | - | 9.5 g |
| - polyunsaturated | - | 46.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 4.1 g | 3.3 g |
| - sugars | 3 g | 2.2 g |
| Dietary fibre | 7 g | 7.3 g |
| Sodium | 3 mg | 5 mg |
| Potassium | 393 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
OH SO NATURAL WHOLEFOODS: see pack