Cals › Nuts & dried fruit › Compare › Coles Natural Cashews vs Woolworths Dry Roasted Almonds Nuts 400g
Coles Natural Cashews vs Woolworths Dry Roasted Almonds Nuts 400g
Per 100 g, Woolworths Dry Roasted Almonds Nuts 400g has less sugar (5.2 vs 5.6), less saturated fat (4 vs 8.4) than Coles Natural Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Natural Cashews leads on
Fat, total (lower)
47.1 vs 52.5 g
saturated (lower)
4 vs 8.4 g
Carbohydrate (lower)
5.4 vs 18.4 g
sugars (lower)
5.2 vs 5.6 g
Dietary fibre (higher)
10.9 vs 7.1 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2450 kJ (586 Cal) | 2460 kJ (588 Cal) |
| Protein | 19.7 g | 19.7 g |
| Fat, total | 47.1 g | 52.5 g |
| - saturated | 8.4 g | 4 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 18.4 g | 5.4 g |
| - sugars | 5.6 g | 5.2 g |
| Dietary fibre | 7.1 g | 10.9 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew Nuts.
Woolworths: Almonds