Cals › Nuts & dried fruit › Compare › Coles Natural Cashews vs OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg
Coles Natural Cashews vs OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg
Per 100 g, Coles Natural Cashews has less sugar (5.6 vs 6.6), less sodium (5 vs 7) than OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Natural CashewsColes
vs
OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kgOH SO NATURAL WHOLEFOODS
no measured leads
Side by side, per 100 g
| Value | Coles | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2450 kJ (586 Cal) | 2440 kJ (583 Cal) |
| Protein | 19.7 g | 20.6 g |
| Fat, total | 47.1 g | 45.8 g |
| - saturated | 8.4 g | 8.1 g |
| - monounsaturated | - | 29.1 g |
| - polyunsaturated | - | 8.3 g |
| - trans | 0 g | 0.2 g |
| Carbohydrate | 18.4 g | 20.1 g |
| - sugars | 5.6 g | 6.6 g |
| Dietary fibre | 7.1 g | - |
| Sodium | 5 mg | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew Nuts.
OH SO NATURAL WHOLEFOODS: see pack