Coles Medjool Dates vs Woolworths Sultanas 375g
Per 100 g, Coles Medjool Dates has less sugar (50 vs 72.8) than Woolworths Sultanas 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Sultanas 375g leads on
saturated (lower)
0.2 vs 1 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1390 kJ (332 Cal) | 1380 kJ (330 Cal) |
| Protein | 2.6 g | 2.8 g |
| Fat, total | 1 g | - |
| - saturated | 1 g | 0.2 g |
| Carbohydrate | 73.6 g | 74.6 g |
| - sugars | 50 g | 72.8 g |
| Dietary fibre | 8.5 g | 3.3 g |
| Sodium | 5 mg | - |
| Potassium | - | 950 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Sultanas Sunflower Oil