Cals › Nuts & dried fruit › Compare › Coles Medjool Dates vs Sunbeam Sultana & Apple & Apple 150g 6 pack
Coles Medjool Dates vs Sunbeam Sultana & Apple & Apple 150g 6 pack
Per 100 g, Coles Medjool Dates has less sugar (50 vs 68.8), less sodium (5 vs 130), more protein (2.6 vs 2) than Sunbeam Sultana & Apple & Apple 150g 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Medjool Dates leads on
Protein (higher)
2.6 vs 2 g
sugars (lower)
50 vs 68.8 g
Dietary fibre (higher)
8.5 vs 6.4 g
Sodium (lower)
5 vs 130 mg
Fat, total (lower)
0.7 vs 1 g
saturated (lower)
0.2 vs 1 g
Side by side, per 100 g
| Value | Coles | Sunbeam |
|---|---|---|
| Energy | 1390 kJ (332 Cal) | 1400 kJ (335 Cal) |
| Protein | 2.6 g | 2 g |
| Fat, total | 1 g | 0.7 g |
| - saturated | 1 g | 0.2 g |
| - monounsaturated | - | 0.3 g |
| - polyunsaturated | - | 0.32 g |
| Carbohydrate | 73.6 g | 75.7 g |
| - sugars | 50 g | 68.8 g |
| Dietary fibre | 8.5 g | 6.4 g |
| Sodium | 5 mg | 130 mg |
| Potassium | - | 530 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunbeam: Australian Sultanas (70%) [Sunflower Oil], Dried Apple (30%) [Preservative (220)].