Coles Macadamias vs Woolworths Macadamias Kernels Raw 400g
Per 100 g, Coles Macadamias has less sodium (1 vs 5) than Woolworths Macadamias Kernels Raw 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Macadamias leads on
no measured leads
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 3020 kJ (722 Cal) | 3020 kJ (722 Cal) |
| Protein | 9.2 g | 9.2 g |
| Fat, total | 74 g | 74 g |
| - saturated | 10 g | 10 g |
| - monounsaturated | 60 g | - |
| - polyunsaturated | 1.1 g | - |
| - trans | 0.2 g | 0.1 g |
| Carbohydrate | 4.5 g | 4.5 g |
| - sugars | 4.5 g | 4.5 g |
| Dietary fibre | 6.4 g | 6.4 g |
| Sodium | 1 mg | 5 mg |
| Potassium | 370 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Natural Macadamias.