Coles Honey Cashews vs Woolworths Macadamias Honey 400g
Per 100 g, Coles Honey Cashews has less saturated fat (5.34 vs 8.3), more protein (15.1 vs 6.2) than Woolworths Macadamias Honey 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Cashews leads on
Energy (lower)
2230 vs 2800 kJ
Protein (higher)
15.1 vs 6.2 g
Fat, total (lower)
31.7 vs 61.7 g
saturated (lower)
5.34 vs 8.3 g
Woolworths Macadamias Honey 400g leads on
Carbohydrate (lower)
22 vs 44.8 g
sugars (lower)
21.8 vs 29.7 g
Dietary fibre (higher)
5.2 vs 4.4 g
More nuts
81% vs 72%
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2800 kJ (669 Cal) |
| Protein | 15.1 g | 6.2 g |
| Fat, total | 31.7 g | 61.7 g |
| - saturated | 5.34 g | 8.3 g |
| - trans | 0.09 g | 0.1 g |
| Carbohydrate | 44.8 g | 22 g |
| - sugars | 29.7 g | 21.8 g |
| Dietary fibre | 4.4 g | 5.2 g |
| Sodium | 5.37 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew Nuts (72%), Sugar, Honey (4.0%).
72% nuts
Woolworths: Macadamia Nuts (81%), Sugar, Honey (4%).
81% nuts