Coles Honey Cashews vs Woolworths Honey Coated Almonds 400g
Per 100 g, Coles Honey Cashews has more nuts (72% vs 68%), less sugar (29.7 vs 34.6), more protein (15.1 vs 13.4) than Woolworths Honey Coated Almonds 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Cashews leads on
Protein (higher)
15.1 vs 13.4 g
Fat, total (lower)
31.7 vs 35.6 g
sugars (lower)
29.7 vs 34.6 g
More nuts
72% vs 68%
Woolworths Honey Coated Almonds 400g leads on
saturated (lower)
2.7 vs 5.34 g
Carbohydrate (lower)
35 vs 44.8 g
Dietary fibre (higher)
7.4 vs 4.4 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2200 kJ (526 Cal) |
| Protein | 15.1 g | 13.4 g |
| Fat, total | 31.7 g | 35.6 g |
| - saturated | 5.34 g | 2.7 g |
| - trans | 0.09 g | 0.1 g |
| Carbohydrate | 44.8 g | 35 g |
| - sugars | 29.7 g | 34.6 g |
| Dietary fibre | 4.4 g | 7.4 g |
| Sodium | 5.37 mg | 1 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew Nuts (72%), Sugar, Honey (4.0%).
72% nuts
Woolworths: Almonds (68%), Sugar, Icing Mixture (Sugar, Tapioc a Starch), Honey (4.5%).
68% nuts