Coles Honey Cashews vs Munchme Cashew Sesame 120g
Per 100 g, Munchme Cashew Sesame 120g has more nuts (73% vs 72%), less sugar (17.4 vs 29.7), less saturated fat (4.3 vs 5.34) than Coles Honey Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Cashews leads on
Sodium (lower)
5.37 vs 170 mg
Munchme Cashew Sesame 120g leads on
Energy (lower)
1970 vs 2230 kJ
Protein (higher)
16.1 vs 15.1 g
Fat, total (lower)
25.3 vs 31.7 g
saturated (lower)
4.3 vs 5.34 g
Carbohydrate (lower)
35.9 vs 44.8 g
sugars (lower)
17.4 vs 29.7 g
Dietary fibre (higher)
18.3 vs 4.4 g
More nuts
73% vs 72%
Side by side, per 100 g
| Value | Coles | Munchme |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 1970 kJ (471 Cal) |
| Protein | 15.1 g | 16.1 g |
| Fat, total | 31.7 g | 25.3 g |
| - saturated | 5.34 g | 4.3 g |
| - trans | 0.09 g | - |
| Carbohydrate | 44.8 g | 35.9 g |
| - sugars | 29.7 g | 17.4 g |
| Dietary fibre | 4.4 g | 18.3 g |
| Sodium | 5.37 mg | 170 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew Nuts (72%), Sugar, Honey (4.0%).
72% nuts
Munchme: Cashews (73%), flax seeds, sesame seeds (9.5%), ri,ce malt, cane sugar, salt.
73% nuts