Coles Hazelnuts vs Sunbeam Australian Nuts Flaked Almonds
Per 100 g, Sunbeam Australian Nuts Flaked Almonds has less sugar (3.8 vs 4.4), less sodium (1.8 vs 3), more protein (24.4 vs 14.8) than Coles Hazelnuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
24.4 vs 14.8 g
Fat, total (lower)
57.7 vs 61.4 g
Carbohydrate (lower)
3.8 vs 5.1 g
sugars (lower)
3.8 vs 4.4 g
Side by side, per 100 g
| Value | Coles | Sunbeam |
|---|---|---|
| Energy | 2690 kJ (643 Cal) | 2680 kJ (641 Cal) |
| Protein | 14.8 g | 24.4 g |
| Fat, total | 61.4 g | 57.7 g |
| - saturated | 2.7 g | 4.7 g |
| - monounsaturated | 48.8 g | - |
| - polyunsaturated | 7.6 g | - |
| - trans | 0.2 g | - |
| Carbohydrate | 5.1 g | 3.8 g |
| - sugars | 4.4 g | 3.8 g |
| Dietary fibre | 10.4 g | 8.2 g |
| Sodium | 3 mg | 1.8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunbeam: see pack