Coles Hazelnuts vs FORRESTERS Brazil Nuts 400g
Per 100 g, Coles Hazelnuts has less sodium (3 vs 5), less saturated fat (2.7 vs 15.3), more protein (14.8 vs 12.5) than FORRESTERS Brazil Nuts 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Hazelnuts leads on
Protein (higher)
14.8 vs 12.5 g
saturated (lower)
2.7 vs 15.3 g
Carbohydrate (lower)
5.1 vs 11.7 g
Dietary fibre (higher)
10.4 vs 8.8 g
FORRESTERS Brazil Nuts 400g leads on
sugars (lower)
1.1 vs 4.4 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2690 kJ (643 Cal) | 2710 kJ (648 Cal) |
| Protein | 14.8 g | 12.5 g |
| Fat, total | 61.4 g | 60.3 g |
| - saturated | 2.7 g | 15.3 g |
| - monounsaturated | 48.8 g | - |
| - polyunsaturated | 7.6 g | - |
| - trans | 0.2 g | - |
| Carbohydrate | 5.1 g | 11.7 g |
| - sugars | 4.4 g | 1.1 g |
| Dietary fibre | 10.4 g | 8.8 g |
| Sodium | 3 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack