Cals › Nuts & dried fruit › Compare › Coles Dry Roasted Cashews vs Woolworths Cashews Dry Roasted 150g
Coles Dry Roasted Cashews vs Woolworths Cashews Dry Roasted 150g
Per 100 g, Coles Dry Roasted Cashews has less sugar (4.9 vs 6.5), more protein (20.5 vs 17) than Woolworths Cashews Dry Roasted 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dry Roasted Cashews leads on
Protein (higher)
20.5 vs 17 g
trans (lower)
0 vs 1 g
Carbohydrate (lower)
20.4 vs 26.8 g
sugars (lower)
4.9 vs 6.5 g
Dietary fibre (higher)
5.3 vs 3.4 g
Woolworths Cashews Dry Roasted 150g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2530 kJ (605 Cal) | 2540 kJ (607 Cal) |
| Protein | 20.5 g | 17 g |
| Fat, total | 48.4 g | 47.7 g |
| - saturated | 8.4 g | 8.2 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 20.4 g | 26.8 g |
| - sugars | 4.9 g | 6.5 g |
| Dietary fibre | 5.3 g | 3.4 g |
| Sodium | 7 mg | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Dry Roasted Cashew Nuts.