Cals › Nuts & dried fruit › Compare › Coles Dry Roasted Cashews vs FORRESTERS Dry Roasted Almonds 400g
Coles Dry Roasted Cashews vs FORRESTERS Dry Roasted Almonds 400g
Per 100 g, FORRESTERS Dry Roasted Almonds 400g has less sugar (3.7 vs 4.9), less sodium (5 vs 7), less saturated fat (4 vs 8.4) than Coles Dry Roasted Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dry Roasted Cashews leads on
no measured leads
FORRESTERS Dry Roasted Almonds 400g leads on
Protein (higher)
22.4 vs 20.5 g
saturated (lower)
4 vs 8.4 g
Carbohydrate (lower)
11.6 vs 20.4 g
sugars (lower)
3.7 vs 4.9 g
Dietary fibre (higher)
10.1 vs 5.3 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2530 kJ (605 Cal) | 2520 kJ (602 Cal) |
| Protein | 20.5 g | 22.4 g |
| Fat, total | 48.4 g | 50.3 g |
| - saturated | 8.4 g | 4 g |
| - monounsaturated | - | 33.1 g |
| - polyunsaturated | - | 13.2 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 20.4 g | 11.6 g |
| - sugars | 4.9 g | 3.7 g |
| Dietary fibre | 5.3 g | 10.1 g |
| Sodium | 7 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack