Coles Dry Roasted Almonds vs Woolworths Cashews Roasted 400g
Per 100 g, Coles Dry Roasted Almonds has more nuts (100% vs 97%), less sugar (2.7 vs 5.5), less sodium (2 vs 11) than Woolworths Cashews Roasted 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dry Roasted Almonds leads on
Protein (higher)
24.5 vs 17.2 g
saturated (lower)
4.1 vs 8.9 g
Carbohydrate (lower)
3.5 vs 17 g
sugars (lower)
2.7 vs 5.5 g
Dietary fibre (higher)
11.6 vs 5.7 g
More nuts
100% vs 97%
Woolworths Cashews Roasted 400g leads on
Energy (lower)
2500 vs 2600 kJ
Fat, total (lower)
50.7 vs 54.9 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2500 kJ (598 Cal) |
| Protein | 24.5 g | 17.2 g |
| Fat, total | 54.9 g | 50.7 g |
| - saturated | 4.1 g | 8.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.5 g | 17 g |
| - sugars | 2.7 g | 5.5 g |
| Dietary fibre | 11.6 g | 5.7 g |
| Sodium | 2 mg | 11 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Almonds (100%).
100% nuts
Woolworths: Cashews (97%), Sunflower Oil
97% nuts