Coles Dry Roasted Almonds vs Woolworths Cashew 400g
Per 100 g, Coles Dry Roasted Almonds has more nuts (100% vs 96%), less sugar (2.7 vs 5.5), less sodium (2 vs 344) than Woolworths Cashew 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dry Roasted Almonds leads on
Protein (higher)
24.5 vs 17 g
saturated (lower)
4.1 vs 8.8 g
Carbohydrate (lower)
3.5 vs 16.8 g
sugars (lower)
2.7 vs 5.5 g
Dietary fibre (higher)
11.6 vs 5.7 g
Sodium (lower)
2 vs 344 mg
More nuts
100% vs 96%
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2480 kJ (593 Cal) |
| Protein | 24.5 g | 17 g |
| Fat, total | 54.9 g | 50.3 g |
| - saturated | 4.1 g | 8.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.5 g | 16.8 g |
| - sugars | 2.7 g | 5.5 g |
| Dietary fibre | 11.6 g | 5.7 g |
| Sodium | 2 mg | 344 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Almonds (100%).
100% nuts
Woolworths: Cashews (96%), Sunflower Oil, Sea Salt
96% nuts