Coles Dry Roasted Almonds vs Riverside Pecan Halves 180g
Per 100 g, Coles Dry Roasted Almonds has less sugar (2.7 vs 4.3), less sodium (2 vs 3), less saturated fat (4.1 vs 4.5) than Riverside Pecan Halves 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dry Roasted Almonds leads on
Energy (lower)
2600 vs 2973 kJ
Protein (higher)
24.5 vs 9.8 g
Fat, total (lower)
54.9 vs 71.9 g
saturated (lower)
4.1 vs 4.5 g
Carbohydrate (lower)
3.5 vs 4.9 g
sugars (lower)
2.7 vs 4.3 g
Dietary fibre (higher)
11.6 vs 8.4 g
Riverside Pecan Halves 180g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Riverside |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2973 kJ (711 Cal) |
| Protein | 24.5 g | 9.8 g |
| Fat, total | 54.9 g | 71.9 g |
| - saturated | 4.1 g | 4.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.5 g | 4.9 g |
| - sugars | 2.7 g | 4.3 g |
| Dietary fibre | 11.6 g | 8.4 g |
| Sodium | 2 mg | 3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Almonds (100%).
100% nuts
Riverside: Pecans (100%)
100% nuts