Cals › Nuts & dried fruit › Compare › Coles Dry Roasted Almonds vs Macro Dry Roasted Cashews Nuts 250g
Coles Dry Roasted Almonds vs Macro Dry Roasted Cashews Nuts 250g
Per 100 g, Coles Dry Roasted Almonds has less sugar (2.7 vs 5.9), less sodium (2 vs 7), less saturated fat (4.1 vs 8.6) than Macro Dry Roasted Cashews Nuts 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dry Roasted Almonds leads on
Protein (higher)
24.5 vs 20.8 g
saturated (lower)
4.1 vs 8.6 g
Carbohydrate (lower)
3.5 vs 20.4 g
sugars (lower)
2.7 vs 5.9 g
Dietary fibre (higher)
11.6 vs 4.8 g
Macro Dry Roasted Cashews Nuts 250g leads on
Energy (lower)
2540 vs 2600 kJ
Fat, total (lower)
48.7 vs 54.9 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2540 kJ (607 Cal) |
| Protein | 24.5 g | 20.8 g |
| Fat, total | 54.9 g | 48.7 g |
| - saturated | 4.1 g | 8.6 g |
| - monounsaturated | - | 31.61 g |
| - polyunsaturated | - | 7.67 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.5 g | 20.4 g |
| - sugars | 2.7 g | 5.9 g |
| Dietary fibre | 11.6 g | 4.8 g |
| Sodium | 2 mg | 7 mg |
| Potassium | - | 558 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Almonds (100%).
100% nuts
Macro: Dry Roasted Cashew Nuts (100%)
100% nuts