Coles Dry Roasted Almonds vs Market Lane R&s Cashews
Per 100 g, Coles Dry Roasted Almonds has less sugar (2.7 vs 5.4), less sodium (2 vs 375), less saturated fat (4.1 vs 8.5) than Market Lane R&s Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dry Roasted Almonds leads on
Protein (higher)
24.5 vs 16.8 g
saturated (lower)
4.1 vs 8.5 g
Carbohydrate (lower)
3.5 vs 22.6 g
sugars (lower)
2.7 vs 5.4 g
Dietary fibre (higher)
11.6 vs 5.8 g
Sodium (lower)
2 vs 375 mg
Market Lane R&s Cashews leads on
Fat, total (lower)
50.5 vs 54.9 g
Side by side, per 100 g
| Value | Coles | Market Lane |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2580 kJ (617 Cal) |
| Protein | 24.5 g | 16.8 g |
| Fat, total | 54.9 g | 50.5 g |
| - saturated | 4.1 g | 8.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 3.5 g | 22.6 g |
| - sugars | 2.7 g | 5.4 g |
| Dietary fibre | 11.6 g | 5.8 g |
| Sodium | 2 mg | 375 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Almonds.
Market Lane: see pack