Coles Dry Roasted Almonds vs FORRESTERS Walnuts 1kg
Per 100 g, Coles Dry Roasted Almonds has less sodium (2 vs 5), less saturated fat (4.1 vs 5.1), more protein (24.5 vs 13.6) than FORRESTERS Walnuts 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dry Roasted Almonds leads on
Protein (higher)
24.5 vs 13.6 g
saturated (lower)
4.1 vs 5.1 g
Carbohydrate (lower)
3.5 vs 18.4 g
Dietary fibre (higher)
11.6 vs 9.1 g
FORRESTERS Walnuts 1kg leads on
sugars (lower)
2.3 vs 2.7 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2610 kJ (624 Cal) |
| Protein | 24.5 g | 13.6 g |
| Fat, total | 54.9 g | 54 g |
| - saturated | 4.1 g | 5.1 g |
| - monounsaturated | - | 8.2 g |
| - polyunsaturated | - | 40.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.5 g | 18.4 g |
| - sugars | 2.7 g | 2.3 g |
| Dietary fibre | 11.6 g | 9.1 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Almonds.
FORRESTERS: see pack