Cals › Nuts & dried fruit › Compare › Coles Diced Mango Snack 6 Pack vs Trident Pitted Dates Pitted 600g
Coles Diced Mango Snack 6 Pack vs Trident Pitted Dates Pitted 600g
Per 100 g, Coles Diced Mango Snack 6 Pack has less saturated fat (0.3 vs 1), more protein (2.2 vs 1.9) than Trident Pitted Dates Pitted 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Trident Pitted Dates Pitted 600g leads on
Dietary fibre (higher)
9.3 vs 2.2 g
Sodium (lower)
45 vs 146 mg
Side by side, per 100 g
| Value | Coles | Trident |
|---|---|---|
| Energy | 1450 kJ (347 Cal) | 1450 kJ (347 Cal) |
| Protein | 2.2 g | 1.9 g |
| Fat, total | 1.1 g | 1 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 79.5 g | 78.5 g |
| - sugars | 68.4 g | 68.2 g |
| Dietary fibre | 2.2 g | 9.3 g |
| Sodium | 146 mg | 45 mg |
| Potassium | - | 730 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Trident: Dates, Vegetable Oil.